AP PSYCHOLOGY

Detailed explanation-1: -What is distress? Distress is the most commonly known type of stress. It is a negative stress that causes feelings of worry, fear or anxiety. Distress is typically caused by negative experiences and situations, such as losing a job or when a family member is diagnosed with an illness.

Detailed explanation-2: -Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change.

Detailed explanation-3: -Distress occurs when stress is severe, prolonged, or both. The concepts of stress and distress can be distinguished from that of welfare, in that an adaptive and beneficial stress response may occur against a backdrop of a transient negative emotional state.

Detailed explanation-4: -Distress is destructive, unpleasant, and negative stress. Distress evokes negative feelings when the stressor is interpreted as source of harm or threat that one cannot overcome. Distress is associated with negative emotional health and an impaired physical state3.

Detailed explanation-5: -Distress can have mental health consequences like depression, but eustress improves your well-being. Distress can cause anxiety, while eustress makes you feel excited and helps your confidence.