AP PSYCHOLOGY

Detailed explanation-1: -Eustress is perceived as positive and beneficial, while distress is associated with negative outcomes. Eustress may help improve their focus and motivate people to take on new challenges, while distress can lead to anxiety, fear, and other negative emotions.

Detailed explanation-2: -Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change. It gives us a postive outlook and makes us capable of overcoming obstacles and sickness.

Detailed explanation-3: -Learn more. Posted on Last updated: Oct 27, 2022 Evidence Based. The main difference between eustress and distress is that eustress is a positive type of stress that induces positive feelings while distress is a negative type that leads to negative emotions.

Detailed explanation-4: -Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.

Detailed explanation-5: -While eustress is beneficial, it can develop into distress when a situation or experience becomes too overwhelming or when other stressors occur at the same time. If this occurs, stress management techniques should be used until overall stress levels are reduced.