AP PSYCHOLOGY

Detailed explanation-1: -eu·stress ˈyü-ˌstres. : a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. … during positive stress ("eustress"), such as a promotion or vacation, feel-good chemicals called endorphins are released.

Detailed explanation-2: -Clinical psychiatrist Dr. Michael Genovese says we rarely think of stress as a positive thing, but eustress is just that-positive stress. “Exciting or stressful events cause a chemical response in the body, ” he explained.

Detailed explanation-3: -Selye’s work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress. In daily life, we often use the term “stress” to describe negative situations.

Detailed explanation-4: -People can experience eustress when they feel confident in their ability to solve a problem or cope with a situation. For example, they may feel stressed about an exam but know that they have prepared enough to be able to do it. Afterward, they might feel a sense of accomplishment or pride.