AP PSYCHOLOGY

Detailed explanation-1: -Eustress is usually a product of nerves, which can be brought on when faced with a fun challenge. Genovese says this is important because, without eustress, our well-being can suffer. “Eustress helps us stay motivated, work toward goals, and feel good about life, ” he added.

Detailed explanation-2: -: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. … during positive stress ("eustress"), such as a promotion or vacation, feel-good chemicals called endorphins are released.

Detailed explanation-3: -While too much stress could be detrimental to emotional, mental and physical health or even hinder your work, small amounts of stress could actually help you to concentrate better and motivate you to achieve your goals.

Detailed explanation-4: -Eustress is a relatively new concept that describes a type of stress that is positive, helpful, and motivating. Unlike distress, eustress motivates people to work hard, improve their performance, and reach their goals, even in the face of challenges.