AP PSYCHOLOGY

Detailed explanation-1: -Social support has been widely studied as a factor that minimizes the effects on stress, and the results are somewhat striking. Not only does social support help people feel less stressed, but it can also actually improve your health and decrease their mortality risk.

Detailed explanation-2: -A 2022 study found that social support bolsters resilience in stressful situations. High levels of loneliness are associated with physical health symptoms, living alone, small social networks, and low-quality social relationships.

Detailed explanation-3: -When we spend time with family-especially face-to-face communication, as opposed to digital-it significantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.

Detailed explanation-4: -Social support can help us cope with setbacks, solve problems, improve self-esteem and even manage health problems and stress. People who feel like they have the social support they need tend to have lower stress levels.

Detailed explanation-5: -Social support can positively impact on your mood and body, especially when going through stressful tasks or situations. Studies have found that social support can reduce your blood pressure while undergoing stressful tasks and boost your immune system.