MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Physiological Stress
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Psychological Stress
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Social Stress
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Environmental Stress
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Detailed explanation-1: -Cognitive stress appraisal is a self-care strategy based on individuals’ evaluation of how they perceive stressors. In primary appraisal, an individual’s evaluations are divided into ‘threat’ and ‘challenge’; threat describes anticipated harm/loss, and challenge describes a threat that can be met or overcome.
Detailed explanation-2: -Cognitive: Anxious thoughts, fearful anticipation, poor concentration, difficulty with memory.
Detailed explanation-3: -Stress appraisal refers to the process by which individuals evaluate and cope with a stressful event. Stress appraisal theory is concerned with individuals’ evaluation of the event, rather than with the event per se. People differ in how they construe what is happening to them and their options for coping.