MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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wishful thinking or doing something to get one’s mind off a situation
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the attempt to separate oneself from an emotional experience
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the reevaluation of a situation in light of new information or additional thought
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acknowledging one’s role in a stress-eliciting situation
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Detailed explanation-1: -These two approaches represent two distinct coping strategies: Problem-focused coping involves handling stress by facing it head-on and taking action to resolve the underlying cause. Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem.
Detailed explanation-2: -Reappraisal is a commonly-used and widely-studied emotion regulation strategy that involves reframing the meaning of a situation to alter its emotional impact (Gross, 1998).
Detailed explanation-3: -Distancing. attempting to separate oneself from an emotional experience. Escape-Avoidance. wishful thinking or doing something to get one’s mind off the situation (such as going to the movies)
Detailed explanation-4: -Emotion-focused coping involves managing your emotional response to a situation instead of trying to solve the problem itself.