AP PSYCHOLOGY

Detailed explanation-1: -The Social Readjustment Rating Scale (SRRS) – more commonly known as the Holmes and Rahe Stress Scale – is a self-assessment tool for measuring the total stress you’re experiencing. It can also help you to respond effectively to whatever stresses you face.

Detailed explanation-2: -What does the Social Readjustment Rating Scale (SRRS) use to determine its Results? The SRRS records specific positive and negative life events to determine an individual’s current level of stress.

Detailed explanation-3: -Thomas Holmes and Richard Rahe developed the Social Readjustment Rating Scale (SRRS) to measure stress by assigning a number of life change units to life events that typically require some adjustment, including positive events.

Detailed explanation-4: -“Death of a spouse” is listed as No. 1 on the Stress Index Scale and is considered one of life’s most devastating events. The physical and emotional effects of losing a spouse range from trouble sleeping and lack of appetite to severe depression and an increased risk of heart failure.