MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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higher levels of helper T cells.
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lower levels of natural killer cells.
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higher levels of cortisol.
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lower levels of dopamine.
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Detailed explanation-1: -Researchers say people who are optimistic tend to live longer than those who are pessimistic. One reason is optimists generally experience less stress in their life. Experts say pessimism can weaken the immune system and diminish the overall strength of the body.
Detailed explanation-2: -A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with over 200, 000 participants found a 35% lower chance of getting heart disease and a 14% lower chance of early death in people who were optimists.
Detailed explanation-3: -A number of studies have shown that optimists enjoy higher levels of well-being, better sleep, lower stress and even better cardiovascular health and immune function.
Detailed explanation-4: -Optimism Is Healthy It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression-even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.