MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Stress-management skills work best when they’re used ____
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REGULARLY
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YEARLY
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WHEN THE PRESSURE IS ON
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NEVER
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Explanation:
Detailed explanation-1: -Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals.
Detailed explanation-2: -Stress management can include skills that will let you attain balance such as prioritization, healthy coping strategies, relaxation techniques, positive self-talk, therapy, exercise, traveling and time management.
There is 1 question to complete.