AP PSYCHOLOGY

Detailed explanation-1: -•A consistent sense of feeling pressured and overwhelmed over a long period of time. •Symptoms include aches and pains, insomnia or weakness, less socialization, unfocused thinking. •Treatment includes lifestyle changes, medications, setting realistic goals.

Detailed explanation-2: -The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. This long-term ongoing stress can increase the risk for hypertension, heart attack, or stroke.

Detailed explanation-3: -For example, chronic stress, including sleep deprivation and jet lag, can produce changes in brain architecture, increase anxiety, alter mood, and decrease memory and cognitive flexibility. Fortunately, these changes in neuronal circuitry are reversible in a healthy, resilient brain.

Detailed explanation-4: -Take action: Relax Deep breathing and meditation are two ways to relax your muscles and clear your mind. Find out how easy it is to use deep breathing to relax. Try meditating for a few minutes today. Relax your muscles to lesson tension.