AP PSYCHOLOGY

Detailed explanation-1: -Resilience is the ability to recover or “bounce back” from extreme or prolonged stress. A resilient person views stressful events as challenges. Resilient people are able to recognize and control their feelings. The key factor in resilience is having the support of family and friends.

Detailed explanation-2: -Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning-both physically and psychologically.

Detailed explanation-3: -’Bouncing back’ is a term used to explain how a person responds after a difficult situation or event. By developing the skills to bounce back and respond positively, students will feel confident to face the pressures of life.

Detailed explanation-4: -There are different types of resilience that we need to develop in order to support ourselves during challenging times. These include physical resilience, mental resilience, emotional resilience and social resilience.