MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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production of lymphocytes
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development of personal control
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body’s response to prolonged stress
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adaptation-level phenomenon
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Detailed explanation-1: -General adaptation syndrome (GAS) describes the process your body goes through when you are exposed to any kind of stress, positive or negative. It has three stages: alarm, resistance, and exhaustion. If you do not resolve the stress that has triggered GAS, it can lead to physical and mental health problems.
Detailed explanation-2: -General adaption syndrome, consisting of three stages: (1) alarm, (2) resistance, and (3) exhaustion. Alarm, fight or flight, is the immediate response of the body to ‘perceived’ stress.
Detailed explanation-3: -General adaptation syndrome is how your body responds to stress. There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage.
Detailed explanation-4: -Selye identified these stages as alarm, resistance, and exhaustion. Understanding these different responses and how they relate to each other may help you cope with stress.
Detailed explanation-5: -The general adaptation syndrome (GAS) is a theory of stress responding proposed by Hans Selye. It refers to the nonspecific, generalized responses of the body in response to stress and provides a framework for the link between stress and chronic illness (Selye, 1956).