MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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false
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Either A or B
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None of the above
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Detailed explanation-1: -The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
Detailed explanation-2: -A total score of 150 to 299 suggests a moderate level of stress, and the chances of developing a stress-related disorder are about 50%. A total score of 300 or more suggests a high level of stress, and the chances of developing a stress-related disorder are about 80%.
Detailed explanation-3: -Holmes and Rahe (1967) developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events. Each one of the 43 stressful life events was awarded a Life Change Unit depending on how traumatic it was felt to be by a large sample of participants.
Detailed explanation-4: -The Social Readjustment Rating Scale (SRRS) – more commonly known as the Holmes and Rahe Stress Scale – is a self-assessment tool for measuring the total stress you’re experiencing. It can also help you to respond effectively to whatever stresses you face.