MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To combat the symptoms of anixety which of the follow should a person try?
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exercise
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meditation
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a diet high in Omega 3
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all of these
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Explanation:
Detailed explanation-1: -Quit smoking, and cut back or quit drinking caffeinated beverages. Nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.
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