AP PSYCHOLOGY

Detailed explanation-1: -Social support also helps people to cope with stress. Stress has been shown to have serious health consequences ranging from reduced immunity to increased risk of heart disease.

Detailed explanation-2: -A 2022 study found that social support bolsters resilience in stressful situations. High levels of loneliness are associated with physical health symptoms, living alone, small social networks, and low-quality social relationships.

Detailed explanation-3: -It is argued that social support acts as a buffer to stress and its destructive consequences. It can help to prevent stress by making harmful experiences seem less consequential or provide valuable resources for coping when stress does occur (2).

Detailed explanation-4: -Consider talking to a counsellor, psychologist or social worker who can work with you to identify the source of your stress and develop strategies to better manage it. Psychologists and other therapists use a range of approaches to help manage stress and anxiety.