MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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An event or situation that causes stress.
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The response of your body and mind being challenged or threatened.
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Either A or B
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None of the above
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Detailed explanation-1: -A stressor is an event or situation that causes stress. Just about anything can be a stressor as long as it is perceived as a danger. (Remember: Stress is a response to danger.
Detailed explanation-2: -A stressor is anything that causes the release of stress hormones. There are two broad categories of stressors: Physiological (or physical) stressors and Psychological Stressors.
Detailed explanation-3: -Any major life change can be stressful–even a happy event like a wedding or a job promotion. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.
Detailed explanation-4: -Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress.
Detailed explanation-5: -Causes of stress. The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful.