MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Start destructive behavior.
|
|
|
Talk to a friend.
|
|
|
Get enough sleep.
|
|
|
Do some form of exercise you enjoy.
|
Detailed explanation-1: -As a result of stress, as many as 77 percent of people experience physical symptoms, and up to 73 percent of people have some form of psychological symptoms. As a result, many turn to unhealthy behaviors for comfort.
Detailed explanation-2: -Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.
Detailed explanation-3: -Activities such as yoga, meditation, or attending religious services can also help you deal with stress. A combination of these techniques may prove even more effective.