AP PSYCHOLOGY

Detailed explanation-1: -Research indicates that meditation tends to lead to an increase in the production of theta and alpha waves, which are the brain wave frequencies associated with enhanced learning abilities and overall mental well-being. The specific type of meditation or mindfulness practice does not appear to matter.

Detailed explanation-2: -During meditation, the brain shows theta waves predominantly. These waves are associated with a relaxed state of mind as compared to alpha waves, which are associated with an aroused state of mind.

Detailed explanation-3: -Regular meditation has been shown to increase alpha waves – your relaxation brain waves-and reduce beta waves – the brain waves of active thought and learning. That’s why it’s most commonly recommended for reducing stress.

Detailed explanation-4: -Intensive bouts of meditation have an immediate and visible impact on practitioners’ sleeping brainwaves, researchers have confirmed, in results that help enlarge the picture of how exactly the mind-training practices can change our brains. Research has confirmed the beneficial effects of meditation.

Detailed explanation-5: -Meditation or Exercise Deep breathing and closed-eye visualization are techniques that mindfulness meditation usually employ to boost alpha waves. Besides relaxation, alpha waves may also help boost creativity. They also act as a natural anti-depressant by promoting the release of the neurotransmitter serotonin.