MOTIVATION EMOTION AND STRESS
STRESS AND ILLNESS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Benar
|
|
|
Salah
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -Selye’s General Adaptation Syndrome involves three phases: Alarm Phase, Stage of Resistance, and Stage of Exhaustion.
Detailed explanation-2: -General adaptation syndrome (GAS) describes the process your body goes through when you are exposed to any kind of stress, positive or negative. It has three stages: alarm, resistance, and exhaustion. If you do not resolve the stress that has triggered GAS, it can lead to physical and mental health problems.
Detailed explanation-3: -Example of General Adaptation Syndrome Once home, your heart rate and breathing return to normal. In the event of a non-physical threat, such as stress from work or school, the stages are the same, but the body does not have an opportunity to work off the stress through physical exercise.