AP PSYCHOLOGY

Detailed explanation-1: -Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.

Detailed explanation-2: -Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

Detailed explanation-3: -Drinking too much alcohol. Lashing out at others in emotionally or physically violent outbursts. Taking up smoking or smoking more than usual. Taking prescription or over-the-counter drugs that promise some form or relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills.

Detailed explanation-4: -Preventing and managing long-term stress can lower your risk for other conditions-like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead. Deciding which tasks to do first.

Detailed explanation-5: -Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.