MOTIVATION EMOTION AND STRESS
STRESS AND ILLNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Can be managed with things like sleep, exercise, diet and mediation.
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Mental Health
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Mental Illness
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Likewise, nutrition, exercise, and sleep play a vital role in managing and preventing the illness of Depression. The mind and body are connected. If you want to feel your best mentally, take good care of your body.
Detailed explanation-2: -The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. Regular exercise can help you sleep better. And good sleep helps you manage your mood. Exercise can improve your sense of control, coping ability and self-esteem.
There is 1 question to complete.