AP PSYCHOLOGY

Detailed explanation-1: -Not only does putting off a task until its deadline create stress, researchers found it also kills brain cells, lessens creativity, and that the associated stress can have a debilitating effect on one’s health.

Detailed explanation-2: -People often experience deadline anxiety because they don’t plot out their steps in advance and end up trying to do too much at once, says Evans.

Detailed explanation-3: -Deadlines. The very word implies “pressure, ” can trigger performance anxiety and may cause even top-notch workers a great deal of stress. In fact, a recent survey from CareerCast found that deadlines are the No. 1 reason for workplace stress.