AP PSYCHOLOGY

Detailed explanation-1: -Anxiety is the general state of dread or uneasiness that occurs in response to a vague or imagined danger. Anxiety is typically explained by nervousness, inability to relax, and the thought of losing control.

Detailed explanation-2: -Anxiety is a feeling of fear, dread, and uneasiness.

Detailed explanation-3: -Anxiety is a vague feeling of dread or apprehension; it is a response to external or internal stimuli that can have behavioral, emotional, cognitive, and physical symptoms.

Detailed explanation-4: -Generalized Anxiety Disorder. Generalized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it. Obsessive-Compulsive Disorder (OCD)

Detailed explanation-5: -Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, talk with your health care provider.