AP PSYCHOLOGY

Detailed explanation-1: -What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Detailed explanation-2: -This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good.

Detailed explanation-3: -Mental illness, also called mental health disorders, refers to a wide range of mental health conditions-disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Detailed explanation-4: -Starting the conversation may be difficult, and it’s normal to feel upset if someone you care about is struggling. But it can help to stay calm and assure them they do not have to deal with things alone. You can also be there for them in other ways, like cooking for them, going for a walk or watching a film together.