MOTIVATION EMOTION AND STRESS
STRESS AND ILLNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The best way to defend yourself from stress-related illness is to:
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exercise regularly
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get enough sleep
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eat right
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all of the above
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Explanation:
Detailed explanation-1: -Step 1: Identify whether you are stressed. Step 2: Identify your stressor. Step 3: Identify the reason for stressor. Step 4: Identify and apply an appropriate stress management strategy.
Detailed explanation-2: -Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music.
There is 1 question to complete.