AP PSYCHOLOGY

Detailed explanation-1: -Optimism Is Healthy It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression-even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.

Detailed explanation-2: -Optimistic students who use adaptive coping strategies [16] and present higher levels of personal and academic self-efficacy [17] are more likely to meet their personal and academic targets [18], are less vulnerable [19], present higher levels of self-concept and self-esteem, and are more assertive [20, 21, 22].

Detailed explanation-3: -An optimistic person thinks the best possible thing will happen, and hopes for it even if it’s not likely. Someone who’s a tad too confident this way is also sometimes called optimistic. If you see the glass as half-full when others see it as half-empty; if you look on the bright side of things, you’re optimistic.

Detailed explanation-4: -An example of an optimistic person is one who chooses to believe that “there is always tomorrow.” This will lead them to have more opportunities. They also choose to focus on what they have, such as “the glass is half full."