AP PSYCHOLOGY

Detailed explanation-1: -it is an important behavior change technique. Goal setting asks if the person believes or has confidence in their ability to perform a task. The stronger the perceived self-efficacy, the higher the goals people set for themselves, the more likely they will achieve them and the firmer their commitment.

Detailed explanation-2: -Self-efficacy is a person’s belief in their ability to complete a task or achieve a goal. It encompasses a person’s confidence in themselves to control their behavior, exert an influence over their environment, and stay motivated in the pursuit of their goal.

Detailed explanation-3: -Self-regulatory skills require that students’ goals be realistic challenging but attainable. With realistic goals, students can monitor progress and decide on a different task approach if their present one is ineffective. Self-efficacy is increased as students note progress, attain goals, and set new challenges.

Detailed explanation-4: -The learners with high levels of self-efficacy attribute their failures to lower attempts rather than lower ability, while those with low self-efficacy attribute their failure to their low abilities [25]. Therefore, self-efficacy can influence the choice of tasks and perseverance while doing them.