AP PSYCHOLOGY

Detailed explanation-1: -Improve performance with Sports Psychology The main purpose of Sport Psychology is to enhance an individual’s athletic performance. Mental skills and strategies help athletes concentrate better, deal more effectively with competitive stress, and practice and train more efficiently.

Detailed explanation-2: -Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.

Detailed explanation-3: -Affect, also referred to as core affect, is the basic substrate of consciousness, its most elementary constituent. It is the constant readout of human feeling. Affect has a distinctive experiential quality that does not consist of nor require cognition or reflection.

Detailed explanation-4: -Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.