STATES OF CONSCIOUSNESS
DREAMS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A hormone related to skin tone and eye color
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Something that your body stops making when you have jet lag
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A hormone related to sleep and drowsiness
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None of the above
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Detailed explanation-1: -Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
Detailed explanation-2: -Because melatonin can cause drowsiness, don’t drive or use machinery within five hours of taking it. Melatonin supplements can interact with some types of medicine, including: Medicine that slows blood clotting. Medicine that prevents seizures.
Detailed explanation-3: -Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm. Scientists still have a lot to learn about all of its effects on the human body.
Detailed explanation-4: -Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient the body’s circadian rhythm.