STATES OF CONSCIOUSNESS
DREAMS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Nightmares may be a cause of insomnia.
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Heart rate and breathing slow as a result of a nightmare.
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There is no outward sign that a nightmare is happening.
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Nightmares are unconnected to a person’s waking experiences.
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Detailed explanation-1: -Nightmares are among the causes of secondary insomnia. Scary dreams are often associated with sleep disturbances. Waking up from a bad dream interferes with the restorative benefits of sleep.
Detailed explanation-2: -Many different factors can contribute to a higher risk of nightmares: Stress and anxiety: Sad, traumatic, or worrisome situations that induce stress and fear may provoke nightmares. People with chronic stress and anxiety may be more likely to develop nightmare disorder.
Detailed explanation-3: -Do quiet, calming activities-such as reading books, doing puzzles or soaking in a warm bath-before bed. Meditation, deep breathing or relaxation exercises may help, too. Also, make the bedroom comfortable and quiet for sleep.