AP PSYCHOLOGY

Detailed explanation-1: -Alpha waves in healthy, awake adults occur while resting with the eyes closed. They disappear during sleep and vanish when there is concentration on a specific task. The rhythm of alpha waves may have a frequency between 8 and 13 Hz. Alpha waves are maximal over the occipital region.

Detailed explanation-2: -Alpha waves are also present when a person is awake and relaxing, such as with the eyes closed. View Source or during meditation. View Source . Alpha wave production is associated with states of creativity.

Detailed explanation-3: -Besides relaxation, alpha waves may also help boost creativity and thereby act as a natural anti-depressant by promoting the release of the neurotransmitter serotonin. Another way to boost your alphas, surprisingly, is to do high-intensity workouts.

Detailed explanation-4: -Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything. Beta waves, which measure between 12 and 30 Hz, are the waves that occur during most conscious, waking states.

Detailed explanation-5: -As mentioned, alpha waves fall in the middle of the brain wave spectrum. Your brain produces these waves when you’re not focusing too hard on anything in particular. Whatever you’re doing, you’re probably feeling relatively calm and relaxed. These waves measure between 8 and 12 Hz.