STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
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Question
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Creating a good night time routine, dimming the lights and only using the bed room for sleep is a good example of.
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Night time ritual
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Sleep relaxation
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Sleep Hygiene
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Daily Regimen
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Explanation:
Detailed explanation-1: -’Sleep hygiene’ refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep. Some sleeping problems are often caused by bad sleep habits reinforced over years or even decades. Improved sleep will not happen as soon as changes are made.
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