STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Helps Memory
|
|
|
Makes you grow 10 inches
|
|
|
Doesn’t help anything
|
|
|
Yellow
|
Detailed explanation-1: -Memories seem to become more stable in the brain during the deep stages of sleep. After that, REM-the most active stage of sleep-seems to play a role in linking together related memories, sometimes in unexpected ways. That’s why a full night of sleep may help with problem-solving.
Detailed explanation-2: -Nevertheless, it is quite evident that sleep is essential for many vital functions including development, energy conservation, brain waste clearance, modulation of immune responses, cognition, performance, vigilance, disease, and psychological state.
Detailed explanation-3: -REM Sleep and Memory Consolidation. The hypothesis has been around for some time that REM sleep contributes to memory consolidation, stimulated in particular by the wakelike EEG activity during this sleep stage together with frequent reports of vivid dreams after awakening from REM sleep.
Detailed explanation-4: -Research has shown that adequate sleep helps to improve memory and learning, increase attention and creativity, and aid in making decisions. When an individual has had insufficient sleep, physical changes occur in the brain, which alter the activity and function of the brain.