STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -An active brain during sleep prepares us for alertness and peak functioning the next day. 2. You cannot learn to function normally with one or two fewer hours of sleep a night than you need.
Detailed explanation-2: -Myth: It Doesn’t Matter When You Sleep as Long as You Sleep Enough Hours. Studies have demonstrated that the timing of sleep matters, and it’s best to sleep as much as possible during hours of darkness. Sleeping at night helps align the body’s circadian rhythm, or internal clock, with its environment.
Detailed explanation-3: -It’s a practice that goes against the body’s internal time clock and circadian rhythm, and can potentially lead to trouble falling asleep, excessive daytime fatigue, headaches, trouble concentrating or memory issues.
Detailed explanation-4: -These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes.