STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Beta
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Alpha
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Delta
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Theta
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Detailed explanation-1: -3.1. Beta waves are high-frequency, low-amplitude brain waves that are commonly observed in an awaken state. They are involved in conscious thought and logical thinking, and tend to have a stimulating effect. Having the right amount of beta waves allows us to focus.
Detailed explanation-2: -Gamma. Your brain produces the speediest of brain waves, the gamma waves, when you’re actively involved in processing information and learning. You’re concentrating and solving problems, and these brainwaves, which tend to measure upward of 35 Hz, are the proof.
Detailed explanation-3: -One of the slowest brainwaves is called theta and it occurs four to eight times per second (4–8 Hz). Theta happens while people are very relaxed or during sleep. A faster brainwave, called beta, occurs twelve to sixteen times per second (12–16 Hz). Beta is usually found when people are awake and conscious.
Detailed explanation-4: -Improved Mental Clarity Beta brainwaves are present when we are mentally alert and focused. This state is necessary for clear thinking and analytical problem-solving. For this reason, beta brainwaves are often seen during times of mental effort, such as studying for an exam or working on a challenging project.