AP PSYCHOLOGY

Detailed explanation-1: -This is the lightest stage of sleep and begins when more than 50% of the alpha waves are replaced with low-amplitude mixed-frequency (LAMF) activity. Muscle tone is present in the skeletal muscle, and breathing tends to occur at a regular rate.

Detailed explanation-2: -Stage 2. The first two sleep phases are typically considered light sleep. You’ll spend around half the night in stage two. This acts as an extension of the first stage of your natural sleep cycle, and your breathing, eye movement, heartbeat and muscle activity will continue to slow down 3.

Detailed explanation-3: -The fourth is rapid eye movement (REM) sleep, also known as active sleep. In stage 1, you transition from wakefulness to sleep. In stage 2 you enter light sleep. By stage 3 you are in a deep sleep.

Detailed explanation-4: -Stage 3 sleep is also known as N3 or deep sleep, and it is harder to wake someone up if they are in this phase. Muscle tone, pulse, and breathing rate decrease in N3 sleep as the body relaxes even further. The brain activity during this period has an identifiable pattern of what are known as delta waves.

Detailed explanation-5: -These four sleep stages are called non-rapid eye movement (non-REM) sleep, and its most prominent feature is the slow-wave (stage IV) sleep. It is most difficult to awaken people from slow-wave sleep; hence it is considered to be the deepest stage of sleep.