STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sleep deprived
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A Night owl
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Sleep apnea
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Sleep loss
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Detailed explanation-1: -Sleep deprivation is a condition that occurs if you don’t get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don’t get enough sleep (sleep deprivation) You sleep at the wrong time of day.
Detailed explanation-2: -Acute sleep deprivation refers to a short period, usually a few days or less, when a person has a significant reduction in their sleep time. Chronic sleep deprivation, also known as insufficient sleep syndrome, is defined by the American Academy of Sleep Medicine.
Detailed explanation-3: -If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.