STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -You cannot learn to function normally with one or two fewer hours of sleep a night than you need. True False 3. Boredom makes you feel sleepy, even if you have had enough sleep.
Detailed explanation-2: -National Sleep Foundation guidelines. View Source advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Detailed explanation-3: -Even in the medical field, studies may use different technical definitions of sleep deprivation as some classify it as seven hours of sleep or fewer while others use six hours as the cutoff.
Detailed explanation-4: -The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body’s sleep-wake cycle.