STATES OF CONSCIOUSNESS
SLEEP DISORDERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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hyperactivity and increased productivity.
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erratic sleep patterns and insomnia
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increased performance and insomnia.
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decreased productivity and increased energy levels.
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Detailed explanation-1: -Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
Detailed explanation-2: -Over the long-term, irregular sleep schedules may contribute to insomnia and other health issues. Creating a sleep routine can do more than boost your mood, experts note; it could help improve your sleep quality.
Detailed explanation-3: -Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation can happen for countless reasons, many of them harmless, but it’s also a key symptom of certain health conditions.