STATES OF CONSCIOUSNESS
SLEEP DISORDERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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be cosistent with your sleep chart
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loud noises
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eating to much
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spicey foods
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Detailed explanation-1: -Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Detailed explanation-2: -A monophasic sleep pattern is when an individual sleeps once per day, typically for 8 or so hours a night. A biphasic sleep pattern is when someone sleeps twice per day, sometimes referred to as a siesta sleeping pattern. A polyphasic sleep pattern is when a person sleeps for periods of time throughout the day.
Detailed explanation-3: -Cut out caffeine 10 hours before bed. Don’t eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.