STATES OF CONSCIOUSNESS
SLEEP DISORDERS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
what is a habbit that can improve your sleep
|
|
staying up late on devices
|
|
|
meditaion
|
|
|
having energy drinks before bed
|
|
|
having bright lights in your room at night
|
Explanation:
Detailed explanation-1: -To maximize potential benefits, it may help to use meditation alongside other healthy sleep habits, such as keeping regular bedtimes and keeping the sleep environment cool, dark, and quiet.
Detailed explanation-2: -Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Detailed explanation-3: -Cut out caffeine 10 hours before bed. Don’t eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.
There is 1 question to complete.