STATES OF CONSCIOUSNESS
SLEEP PATTERNS AND SLEEP THEORIES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When they have eaten lunch
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In the morning
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When evening approaches
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Right before sleeping
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Detailed explanation-1: -But getting older doesn’t automatically sideline you from being active. Usually, our energy declines because of normal changes. Both genes and environment lead to alterations in cells that cause aging muscles to lose mass and strength and to become less flexible. As a result, strenuous activities become more tiring.
Detailed explanation-2: -It might be the busiest time of your life, when you are juggling a demanding career with starting a family and progressing up the housing ladder. But thankfully people in their early 30s are more than equipped to deal with these stresses-as it is the age at which they have the most energy .
Detailed explanation-3: -Shifting sleep schedule: As people age, the body’s circadian rhythms actually shift forward in time. This shift is called a phase advance. Many older adults experience this phase advance as getting tired earlier in the afternoon and waking up earlier in the morning.