AP PSYCHOLOGY

Detailed explanation-1: -Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress.

Detailed explanation-2: -Hypnosis may help individuals with anxiety because it eases them into a relaxed and calm state. In a 2016 study, scientists scanned the brains of 57 people undergoing hypnosis. They found changes in the areas of the brain that allowed for greater emotional control and reduced feelings of self-consciousness.

Detailed explanation-3: -Hypnosis can be an effective way to cope with stress and anxiety. In particular, it may ease stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis also may be helpful for: Pain control.

Detailed explanation-4: -Hypnosis usually includes suggestions for relaxation, calmness, and overall well-being, which may last just during the session but can sometimes be reactivated later by the patient.

Detailed explanation-5: -Hypnosis has been used in the treatment of pain; depression; anxiety and phobias; stress; habit disorders; gastro-intestinal disorders; skin conditions; post-surgical recovery; relief from nausea and vomiting; childbirth; treatment of hemophilia and many other conditions.