AP PSYCHOLOGY

Detailed explanation-1: -Albert Bandura is credited with originally developing the progressive relaxation procedure. Systematic desensitization typically includes the use of relaxation procedures. Some counselors feel behavior therapy is too focused on symptoms and not causes of problems.

Detailed explanation-2: -Overview. Progressive muscle relaxation (PMR) is one of the simplest and easiest to learn techniques for relaxation. It is a widely-used procedure that was originally developed by Dr. Edmund Jacobson in the early 1920s.

Detailed explanation-3: -Behavior therapy is characterized by all of the following, except: the subjective diagnosis of the therapist. Behavior therapy is based on: an experimental analysis of behavior in the client’s own social environment.

Detailed explanation-4: -Social learning theory, proposed by Albert Bandura, emphasizes the importance of observing, modelling, and imitating the behaviors, attitudes, and emotional reactions of others.

Detailed explanation-5: -Acceptance and commitment therapy (ACT) is a third-wave cognitive behavioral intervention that uses a mindfulness-based approach to increase flexibility and coping. Preliminary research has demonstrated its acceptability and effectiveness in caregivers of individuals with dementia.