AP PSYCHOLOGY

Detailed explanation-1: -Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.

Detailed explanation-2: -In fact, CBT is actually a form of psychotherapy, although people commonly think they are different. In a nutshell: psychotherapy tends to cover a broad range of therapy options, including CBT, and provides improvements with consistent sessions over the longer term.

Detailed explanation-3: -Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

Detailed explanation-4: -Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.