AP PSYCHOLOGY

Detailed explanation-1: -It’s often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way. CBT is a useful tool to address emotional challenges.

Detailed explanation-2: -(2)]: (1) CBT is the most researched form of psychotherapy. (2) No other form of psychotherapy has been shown to be systematically superior to CBT; if there are systematic differences between psychotherapies, they typically favor CBT.

Detailed explanation-3: -In some cases cognitive behavior therapy stresses the therapy technique over the relationship between therapist and patient. If you are an individual who is sensitive, emotional, and desires rapport with your therapist, CBT may not deliver in some cases.

Detailed explanation-4: -Cognitive Therapy – This type of therapy challenges thoughts, , which leads to better behavior and mood. Behavioral Therapy – This type of therapy uses behavioral approaches to change or alter behaviors for improved outcomes.