TREATMENT OF ABNORMAL BEHAVIOR
COGNITIVE THERAPY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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true
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false
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Either A or B
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None of the above
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Detailed explanation-1: -Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Detailed explanation-2: -Some people worry therapy might make things even worse. This can happen sometimes. this is because starting therapy can stir up emotions that you weren’t aware of or had tried to ignore. This is normal, but can be tough.
Detailed explanation-3: -In general, there’s little risk in getting cognitive behavioral therapy. But you may feel emotionally uncomfortable at times. This is because CBT can cause you to explore painful feelings, emotions and experiences. You may cry, get upset or feel angry during a challenging session.