AP PSYCHOLOGY

Detailed explanation-1: -There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction.

Detailed explanation-2: -Cognitive behavioral therapy’s main strategies are active, problem-focused, and collaborative. Cognitive restructuring is a strategy in which clinicians help patients to identify, evaluate, and modify inaccurate or otherwise unhelpful thinking associated with emotional distress.

Detailed explanation-3: -’ A thought record is a tool used as part of CBT (Cognitive Behavioural Therapy). It involves writing down your thoughts, either in a journal or on a piece of paper, and examining them in more detail.

Detailed explanation-4: -Journaling allows the client to see that what they think and feel is not who they are but something they are experiencing. It provides a space where a client can view their negative or self-critical thinking as just that – thoughts.