TREATMENT OF ABNORMAL BEHAVIOR
COGNITIVE THERAPY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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cognition
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behaviors
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therapy
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thoughts
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Detailed explanation-1: -CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
Detailed explanation-2: -CBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours. CBT helps you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behaviour.
Detailed explanation-3: -Cognitive therapy. Cognitive therapists believe that it’s dysfunctional thinking that leads to dysfunctional emotions or behaviors. By changing their thoughts, people can change how they feel and what they do.